Health & Wellness

When it comes to our own health we often put ourselves last. At Body Wise Health we will work with you to achieve your optimal health goals and help you put your own health as a top priority. 

Our own journeys as physiotherapists, sportswoman, business woman, daughters and partners have led us to understand, study and research many aspects of health and well-being over the past 20 years. We now love being able work with you to provide you with an individualised wellness plan, to help you achieve optimal health, and help you live the life you richly deserve.
- Tina and Nina

Find out more

A Health and Wellbeing Assessment will determine your goals and areas you want to work on. We then put together a customized plan with solutions for  you.

 

Who is a customized plan for?

Well anyone who wants to improve any aspect of their heath and wellbeing!

Or maybe you want to work on a more specific condition such as:

  • Rehabilitation from surgery or fracture?
  • Managing your arthritis?
  • Chronic reoccurring low back pain?
  • Obesity and weight management?
  • Improving sports performance?
  • Managing stress and breathing?

 

What will my customized plan include?

Most importantly someone who listens to you and your goals and works with you from start to finish to help you achieve them. 

Your plan may include:

  • Physiotherapy assessment including postural and biomechanical assessment
  • Massage
  • Musculoskeletal Acupuncture
  • Breathing and relaxation training including meditation
  • Pilates
  • Spinal mobilization or manipulation
  • Nutritional advice
  • Personalized exercise plans
  • Motivational training
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