A Health and Wellbeing Assessment will determine your goals and areas you want to work on. We then put together a customized plan with solutions for  you.

Who is a customized plan for?

Well anyone who wants to improve any aspect of their heath and wellbeing!

Or maybe you want to work on a more specific condition such as:

• Rehabilitation from surgery or fracture?
• Managing your arthritis?
• Chronic reoccurring low back pain?
• Obesity and weight management?
• Improving sports performance?
• Managing stress and breathing?

What will my customized plan include?

Most importantly someone who listens to you and your goals and works with you from start to finish to help you achieve them. 

Your plan may include:

• Physiotherapy assessment including postural and biomechanical assessment
• Massage
• Musculoskeletal Acupuncture
• Breathing and relaxation training including meditation
• Pilates
• Spinal mobilization or manipulation
• Nutritional advice
• Personalized exercise plans
• Motivational training