Pilates can help a wide range of injuries in particular back and neck pain.

Pilates can improve flexibility, balance and co-ordination whilst building strength, control and endurance. The basis of Pilates involves exercises which work on breathing, postural alignment and building strong core muscles.

The APPI pilates system has exercises that range from beginner right through to advanced therefore anyone of any age or ability can have a pilates programme specially designed and modified for them by the experienced physios at Body Wise Health.

There are numerous potential benefits of Pilates:

  • Improved postural awareness and strength
  • Increased core muscle strength
  • Increased flexibility
  • Reduced pain and discomfort
  • Improved breathing and therefore potential for increased energy
  • Relaxation

If you are interested in Pilates as part of your physiotherapy session then just talk to Tina or Nina at the time of treatment.

If you are interested in doing Personalised 1 on 1 Pilates sessions for either 30 or 60 minutes ask to speak to Tina for more information.