MASSAGE

At Body Wise Health we believe its finding the right massage for you!

Whether it be a deep tissue massage to prepare you for the Christchurch Marathon or a relaxing therapeutic massage to end a long week and treat yourself - we can help your body feel the way it should and help you move with ease. We will work with you to develop a personalised massage plan to help you achieve your health goals.

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Did you know Massage can help you?

  • Reduce pain and inflammation
  • Decrease stress and tension
  • Increase flexibility
  • Release tight trigger points in muscles
  • Improve sports performance
  • Relax and unwind your body after a long week

Massage treatments can be provided on their own for 30 minutes sessions or incorporated as part of your Physio session.

 

Did you know massage can be used to help treat and manage conditions including?

  • Headaches
  • Neck and lower back pain
  • Shoulder bursitis
  • Osteoarthritis of the knee
  • Planter fasciitis
  • Tendon injuries such as Achilles tendinosis, Rotator cuff injuries, tennis elbow
  • Tenosynovitis

With our expert assessment and diagnostic skills we can also do postural and biomechanical testing to provide you with personalised exercises as appropriate.

 

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